Fast 1/Week 1 - Indian vegetarian diet

TEA - 6 calories
Tetley Earl Grey tea in one cup boiling water. Steep for 2 minutes. Add 2 teaspoons 3% milk  (60 cal/100ml) 

PRE WORKOUT - 10 calories
1 tbsp homemade skimmed yogurt plus 1 cup water, ice, black salt 

BREAKFAST - 165 calories

Saffola Masala Oats- Pepper Curry flavour (154 calories) with one chopped tomato (60grams) 11 calories 
Put the two together in a microwave safe bowl with 1.5 cups of water and microwave for 3 minutes. 
A soupy consistency means increased volume and also cuts down the very high salt content of this ready pack.

Coffee at lunch time with 4 tsp milk (12 cal)

Chai at chai time with 3 tsp milk (10 cal)

Sub 300 cal dinner - Mine is 263 calories

1 boiled egg(~46 grams) (66 cal) +
1 cuppa Knorr Mast Masala soup (60 cals) +
50 grams tofu (RK brand- 67cal) + 1cup carrot salad (50cals) with 2 tsp soy-honey-ginger dressing (20 cals)

TOTAL TALLY FOR TODAY 466 CALORIES :D