3 egg white omelette - 78 calories 5:2 recipe

100 gram Eggwhites 50 cals

60 gram red bell pepper 19 cals

30 gram onion 12 cals 

made without any oil on Asahi Kasei foil

78 calories 

Today's count

Morning coffee- 18 cal

Tea- 12 cal

Tea - 24 cal

Lunch- 160 cal

Dinner - 78 cal

292 cal out of possible 500 so far.

Probably have enough for a homemade hot chocolate :)