around 55 calories
Bring 2 cups water to a boil.
Add 1 cup finely chopped spinach (20 cal) and 1 tbsp well (dry) roasted semolina (35 cal), along with some grated ginger, green chilli, salt, asafoetida powder and simmer until semolina is cooked.
Drink it hot like a congee.
How did you go with it all? Please tell us your weight loss and jouthey during and after this week..
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South Indian Cooking Recipes
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