Mid morning drink - ginger tea with 2 tsp milk (6 cal)
12noon - Knorr cuppa magic masala - 60 cal
1 pm - Very thin buttermilk - 25 cal
Afternoon: Coffee with 4 tsp milk - 12 cal
Green tea
My fast day dinner salad - 172 cal
2 boiled eggs -132 cals
40 gram rocket- 10 cals
1 tomato (60g) 10 cals
2 tbsp yogurt-mint-red wine-lemon vinegar dressing ~20 cal
Since I've had only 100 cal since morning, i had 400 calories available for dinner- wondering what to eat/drink now for leftover 228 calories I feel so happy about this
Jamie Oliver's recipe http://www.jamieoliver.com/recipes/vegetables-recipes/zingy-fat-free-dressing - do try this dressing, it's fab for fast days, zero oil.
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