Week 3 / Fast 6

Morning - 2 cups tea (2 tsp milk) 6 cal each - 12 cal
Coffee - 4 tsp milk- 15 cal
Homemade rasam - one mug - 60 cal
Afternoon - 1 cup tea with 2 Marie Biscuits (6+37) 43 cal

I have 370 cals left for dinner
YAY

REALLY SEXY VEGGIE-LENTIL-TOFU STEW
235 calories

100 gram Zucchini (17 cal) - diced
100 gram red cabbage (30 cal) -shredded
40 gram onion (1 small) 18 cal - sliced
1 tbsp tomato paste (15 cal)
100 gram tofu (75cal) - cubed
2 tbsp yellow split moong dal (75 cal) - wash well and drain
1 garlic clove - finely minced
1/2 tsp grated ginger
1/2 tsp cumin seeds
2 Thai chillies
1 maggi stock cube (5 cal)

In a pan, dry saute cumin until it smells smoky. Add the sliced onion, chillies and garlic and dry saute on low flame till slightly soft. Add 2 tbsp water and salt, saute some more.
Add all the remaining ingredients, 2 cups water, cover and cook on a low flame for 15 minutes or until the dal is cooked.